Skip to content 
Workout, Happening, and Updates at IMPACT MARTIAL ARTS ACADEMY
The Blog
The Science of Play in Sparring: Building Better Muay Thai & MMA Fighters
In my journey I’ve experienced the all-out chaos and mutual destruction of each other, and I’ve reaped the benefits of what smooth control play like
Film Study
Good Morning Team, With Bailer’s second pro fight on the horizon—this time against a tough, undefeated 5–0 southpaw—I thought it would be a good moment
Breaking the Cycle: How We Attach Emotions to Food & Pass It to Our Children
As a former fighter, coach, and nutrition advocate, I see firsthand how food impacts performance, recovery, and overall well-being. But beyond the physical effects, there’s another
Why We All Need a Coach, a Mentor, a Guide!
When I was younger, I thought grinding harder was the answer to everything. If I wanted to get stronger, I’d punish myself in the gym.
